0 Exercise Intensity and Timing Strategies to Teach Positive Coping Mechanisms

Learn the importance and simplicity of monitoring exercise intensity using heart rate telemetry. This session will explore the latest research and use practical examples to showcase exercise as a positive coping mechanism. The use of these techniques will give your students an alternative to the multiple negative coping mechanisms prevalent in our society. See how exercise can be used to increase cognitive flexibility, reduce anxiety, and learn its role in regards to depression and addiction.