162 Baseball Conditioning Program Regardless of Space, Facility or Equipment

Offseason strength and conditioning programs have been shown to be a critical necessity for coaching baseball. Small programs often lack space, facilities or equipment to support these programs. This session will include current research on strength and conditioning for baseball to improve muscular strength, power and endurance, core conditioning, flexibility, speed and sport specific skills. Attendees will be provided with creative ways to implement these programs regardless of the availability of space, facilities or equipment.