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508 Cardiorespiratory Activities With Purpose: Increasing Motivation and Learning

Saturday, March 21, 2015: 7:30 AM-8:45 AM
Convention Center: 602-604
Physical Education: K-12 Standards-Based Instruction in Physical Education (includes Dance in PE)
Intended Audience: Middle/High, K-12
Speakers: Monica O'Rourke, California Baptist University, Riverside, CA; and David J. Pearson, California Baptist University, Riverside, CA
Replace take a lap with cardiorespiratory fitness activities that can rejuvenate your physical education program and help students enjoy running/cardio. Learn innovative, standards-based cardio-respiratory specific activities that increase heart rate and help develop intrinsic motivation. Three activity formats will be presented; challenge by choice, thematic cardio and run-for-fun activities. Examples include; plyometrics, skill-related fitness, individual and team challenges. Strategies to educate students about heart rate and proper hydration will be included.
Handouts
  • O'Rourke_Cardio_ Activities with_Purpose_Presentation.pdf (1.9 MB)
  • O'Rourke_Cardio_Activities_with Purpose_Activity HANDOUT.pdf (667.1 kB)
  • O'Rourke_Cardio_Activities_with Purpose_ Heart Rate Worksheet.pdf (315.2 kB)
  • O'Rourke_Cardio_Activities_with _Purpose_Hydration Cards.pdf (555.6 kB)
  • O'Rourke_Cardio_ Activities_with Purpose_Challenge by Choice Cards.pdf (439.2 kB)
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