0 BOUNCE FITNESS LLC: GYMSTICK—Unique Fitness Approach for Effective and Safe Strength Training Techniques

Friday, March 16, 2012: 8:45 AM-9:45 AM
Convention Center: Room 302
Speaker: Tracy Griffin, Bounce Fitness LLC, Saint Albans, VT
GYMSTICK is an effective strength training tool combining familiar movements with a twist. Coupled movement patterns incorporate the upper body, lower body, and core simultaneously. GYMSTICK is ideal for a wide range of users from athletes, physical education teachers, coaches, and students improving cardiovascular fitness, strength, endurance, balance, flexibility, and coordination.