Thursday, March 15, 2012: 6:15 AM-7:15 AM
Convention Center: Room 304/306
AAPAR/Fitness & Wellness Council
| Speaker: | Rachel R. Farkas, Eugene School District 4J, Eugene, OR |
This session combines cardio, core work, and cross-training, using the high intensity interval training method to create E.P.O.C. Come as you are and workout at your own pace--whether you feel you are in the worst shape of your life or in the best shape of your life. The format is specifically designed to allow everybody to work at their own pace and get an amazing workout. Experience a workout dedicated to keeping it positive.