342 Zumba Your Way to Safe Exercise

Zumba is a great alternative to traditional fitness programs. This presentation will teach the basic steps of Zumba to help teachers in their Physical Education classes. Specific attention will be on training participants from a moderate to vigorous intensity in a SAFE, fun and comfortable atmosphere. In addition, the presenters will focus on recognizing the proper lower extremity body alignment that will help prevent injury especially in the female population.