341 Ten "Take Homes" (Lesson Plans for Group Fitness)

Thursday, March 15, 2012: 10:15 AM-11:30 AM
Convention Center: Ballroom B
AAPAR/Council on Aging and Adult Development
Speaker: Gay D. Elliott, Aristo-Fit, Hudson, QC, Canada
This workshop will provide a minimum of 10 lesson plans to group fitness instructors of Baby Boomers or older adults. Cardio, strengthening, resistance, and balance exercises that are not only a must, but fun too, are included. Also demonstrated will be minimum choreography to encourage male clients, who are often difficult to recruit for group fitness.
  • 10 take homes.pdf (1.1 MB)