478 Interval Training and Functional Fitness for Seniors

Friday, March 16, 2012: 7:30 AM-8:30 AM
Convention Center: Room 312
AAPAR/Council on Aging and Adult Development
Speakers: Ron Hager1; Jim George1; Rhonda G. Boyd2; C. Smiley Reeves2; and Barbara D. Lockhart1, (1)Brigham Young University, Provo, UT, (2)Louisiana Tech University, Ruston, LA
This unique interval training program and functional fitness practice is helping adults over 50 to attain and maintain fitness without injury or overtraining. Fitness practices are completely individualized for each person rather than a canned or standardized program. While we share the fitness activities, we will also discuss the essence of the theory behind these practices.
  • LOCKHART - Interval Training & Functional Fitness for Seniors Ecises.pdf (524.8 kB)