Saturday, April 2, 2011: 7:00 AM-8:00 AM
Convention Center: Room 31ABC
NDA/National Dance Association
Experience how Pilates exercises are designed to improve breathing, alignment, precision, stability, concentration, and body rebalancing for lasting results. Exercises access core muscles and correct muscle recruitment/placement. Presenter Karen Lynn Smith, Dance Program Director at Washington College, is certified in Pilates mat, standing, advanced mat, and apparatus.
See more of: National Dance Association