735 Prevent Injuries Improve Athletes Performance through Correct Body Mechanics

Gain tools to educate your student athletes in how to self-correct their posture and body mechanics to decrease the chance of injury, improve their performance and energy levels, and develop lifelong habits of power application. Learn how to evaluate an athletes posture. Proper breathing technique, isolation, unit moving and active stretching techniques all are put together to give you ideas on how to implement concepts within your program.