| 693 | Saturday, April 4, 2009 |
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| 7:30 AM-8:30 AM | Tampa Convention Center:20-21 |
| NASPE/Research/Physical Sciences |
| A Comparison of Jump Squats and Traditional Squats on Power |
| CEU OPPORTUNITY: Attendees will hear the results of a power output research project involving 18 NAIA football players. One training group completed 8 weeks of jump training using the Cormax Squat Overhead Press Model #1000 Trainer. A second group completed 8 weeks of traditional parallel squat training. Coaches, physical education teachers, or anyone interested in how jump training and traditional squats may affect power output would be interested in this presentation. |
Keyword(s): coaching, research, sport topics
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| Speakers: Jeremiah T. Moen and Bryan Christensen, North Dakota State University, Fargo, ND |