479 Functional Fitness for Large Groups and Small Spaces

Friday, March 20, 2015: 4:00 PM-5:15 PM
Convention Center: Ballroom 6E
Physical Education: K-12 Standards-Based Instruction in Physical Education (includes Dance in PE)
Intended Audience: Middle/High, K-12
Presider: Caroline Taylor, South County Middle School, Lorton, VA
Speakers: Caroline Taylor, South County Middle School, Lorton, VA; and David Prahl, South County Middle School, Lorton, VA
Do you have trouble offering a solid fitness program to your students due to time or space constraints? This session focuses on this problem and gives you tools to build a program to meet your own students' needs in nine and 12 minute activities. Movements based on popular functional fitness programs and yoga principles get students working to increase their cardiorespiratory fitness, strength and flexibility.
Handouts
  • Functional Fitness for Large Groups and Small Spaces.pdf (101.2 kB)
  • See more of: Physical Education