398 BOUNCE FITNESS LLC: GYMSTICK—Unique Approach for Effective and Safe Strength Training Education

Thursday, April 25, 2013: 2:15 PM-3:30 PM
Convention Center: 213AB
Speaker: Tracy Griffin, Bounce Fitness LLC, Saint Albans, VT
GYMSTICK is an effective strength training tool combining familiar movements with a twist. Coupled movement patterns incorporate the upper body, lower body, and core simultaneously. GYMSTICK is ideal for a wide range of users from athletes, physical education teachers, coaches, and students improving cardiovascular fitness, strength, endurance, balance, flexibility, and coordination.