Thursday, April 25, 2013: 7:30 AM-8:30 AM
Convention Center: 217BC
AAPAR/Council on Aging and Adult Development
| Speaker: | Linda Ramsey, Retired from the University of Tennessee at Martin, Martin, TN |
Stretching should be an important part of everyday life as we age in order to have a quality life, free from injury and pain. This participation session will cover stretches for all parts of the body as well as exercises to strengthen and develop core muscles.