514 Reeducating and Reforming the Body Through Pilates

Friday, April 26, 2013: 8:45 AM-10:00 AM
Hilton Center City: Charlotte Hall
Speaker: Karen L. Smith, Washington College, Chestertown, MD
Recruit muscle firing patterns to work effectively, correct skeletal alignment, increase stability, mobilize joints, enhance movement -- all through Pilates. Workouts increase effectiveness, avoiding injury in performance. Bring mat or towel. The presenter is a certified teacher in Pilates mat, standing, and apparatus.
Handouts
  • 2012 NDA reform w Pilates.pdf (3.0 MB)