| 332 | Thursday, March 15, 2007 |
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| 7:30 AM-8:30 AM | Convention Center:Ballroom IV |
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| Ballet Workout |
| This workout is an aerobic exercise program based on ballet and conditioning exercises and is suitable for varied ages and levels of physical fitness. No previous dance experience is required to enjoy the benefits from this program which increases strength, flexibility, balance and cardiovascular endurance. |
Keyword(s): adult physical activity/fitness, dance, exercise/fitness/physical activity
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