332Thursday, March 15, 2007

7:30 AM-8:30 AMConvention Center:Ballroom IV
Ballet Workout
This workout is an aerobic exercise program based on ballet and conditioning exercises and is suitable for varied ages and levels of physical fitness. No previous dance experience is required to enjoy the benefits from this program which increases strength, flexibility, balance and cardiovascular endurance.
Keyword(s): adult physical activity/fitness, dance, exercise/fitness/physical activity

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Back to the 2007 AAHPERD National Convention and Exposition (March 13 -- 17, 2007)