| 623 | Friday, April 15, 2005 |
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| 10:15 AM-12:15 PM | Convention Center:N227b |
| NASPE/Coaches Council |
| The Keys to Improving Athletic Performance through Strength Training |
| The presentation will begin with a brief overview of knowledge, skills and abilities that strength and conditioning coaches should possess. Thereafter, the presentation will focus on: 1) performance tests commonly used to identify strengths and weaknesses of athletes; 2) advanced lifting and spotting techniques (including plyometrics); and 3) designing sport specific training programs that help athletes peak at the right time. |
Keyword(s): coaching, performance, professional preparation
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| Speaker: Steve L Plisk, Velocity Sports Performance, Trumbull, CT |