| 313 | Thursday, April 3, 2003 |
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| 7:30 AM-8:30 AM | Convention Center:204ABC |
| AAALF/Physical Fitness Council |
| Great Balls of Fun and Fitness |
| This session will provide opportunities for participants to experience Swiss balls first-hand in physical education, classroom and therapy settings. The format will include developmental skill progression with the ball and how to design activities to include rhythm and dance, balance, flexibility, muscular strength and cardio-respiratory fitness, games, and manipulative skills. This calorie-burning, fun workout will increase your balance, coordination and endurance like never before. You'll feel stronger and ready to go longer. Don't miss out on athletic and dance movements that are unique and challenging. |
Keyword(s): adult fitness, exercise/fitness, physical activity
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| Presider: Cathy Roy, Longwood College, Farmville, VA |
| Speaker: Cindy Gober, Consultant for Sportime International, Elizabethton, TN |