253 Speed, Agility, and Power for Youth Athletics Hands-On Workshop

Wednesday, April 24, 2013: 3:15 PM-5:15 PM
Convention Center: 217D
NASPE/National Association for Sport and Physical Education
Speaker: Mike Nitka, Muskego High School, Muskego, WI
Learn progressions to develop and improve speed, agility and quickness for your team. Whether you work with first time athletes or mature high school students, there are many critical elements to each training program. This workshop will teach you how to enhance the athletic performance and general fitness of your student athletes. You will see and experience drills, learn the rationale for implementation, and discuss training strategies and programming to maximize success of your student-athletes.
  • Nitka AAHPERD 2013.pptx (2.7 MB)