277 Stretching and CORE Exercises for Seniors

Thursday, April 25, 2013: 7:30 AM-8:30 AM
Convention Center: 217BC
AAPAR/Council on Aging and Adult Development
Speaker: Linda Ramsey, Retired from the University of Tennessee at Martin, Martin, TN
Stretching should be an important part of everyday life as we age in order to have a quality life, free from injury and pain. This participation session will cover stretches for all parts of the body as well as exercises to strengthen and develop core muscles.
  • Ramsey's AAHPERD Presentation--Page 1.doc (23.0 kB)
  • Ramsey's AAHPERD Presentation--P. 2.doc (343.5 kB)
  • Ramsey's AAHPERD Presentation--P. 3.doc (330.5 kB)
  • Ramsey's AAHPERD Presentation-P. 4.doc (147.5 kB)