627 (CANCELLED) Dynamic Exercises for Flexibility and Posture Maintenance in Adults

Saturday, April 27, 2013: 7:30 AM-8:30 AM
Convention Center: 217A
AAPAR/Council on Aging and Adult Development
Speaker: Johnny Newsome, Morehead State University, Morehead, KY
Stretching terminology will be explained including contra-indicated practices. The emphasis will be on enhancement of flexibility and posture for the purpose of activities of everyday living. Breathing exercises will also be included. Session participants will experience a full body dynamic stretching routine, which includes breathing exercises and posture improvement techniques. The intended audience is adults (or future adults) wishing to learn moderate intensity proper warm-up, breathing and stretching techniques for a lifetime of healthful activity.