698 Bodyweight Suspension Training on a Budget

Saturday, April 27, 2013: 1:00 PM-2:15 PM
Convention Center: 213CD
NASPE/Middle and High School PE
Speakers: Ben Ridley; Kattie Morrell; Sara Wright; Brittany Walsh; Tom Norton; Anna Perez; Julia Gotta; Laurie Cockerline; Ken Engelhard; and Tara Werner, Southern Connecticut State University, New Haven, CT
Suspension training is all the rage at fitness clubs. The suspension trainer can be looped over a stationary bar, inserted into a wall anchor or held by a partner. Secured as such, the suspension trainer can be used by an exerciser who works against his or her bodyweight to work on upper body, core, and lower body strength endurance. We will demonstrate how to make a homemade suspension trainer and use them with a partner.
  • Suspension Training handouts for Charlotte.doc (98.5 kB)