Friday, April 26, 2013: 8:45 AM-10:00 AM
Hilton Center City: Charlotte Hall
| Speaker: | Karen L. Smith, Washington College, Chestertown, MD |
Recruit muscle firing patterns to work effectively, correct skeletal alignment, increase stability, mobilize joints, enhance movement -- all through Pilates. Workouts increase effectiveness, avoiding injury in performance. Bring mat or towel.
The presenter is a certified teacher in Pilates mat, standing, and apparatus.
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