308 Zumba Your Way to Safe Exercise

Thursday, April 25, 2013: 8:45 AM-10:00 AM
Convention Center: Hall C
Speakers: Lisa Toscano; Lauren Bednarz; and Brianne Carroll, Manhattan College, Bronx, NY
Zumba is a great alternative to traditional fitness programs and is most useful for helping to maintain a good cardiovascular respiratory system. This presentation will teach the basic zumba steps to help teachers in their physical education classes exercise in a fun, safe, and comfortable atmosphere. In addition, this program will focus on recognizing the proper lower extremity body alignment in order to help prevent injury, especially in the female population.
  • AAHPERD ZUMBA Presentation[1].docx (14.1 kB)
  • aclcHecklist[1].docx (10.9 kB)