180 Move to Improve: Winning with Running Techniques

Wednesday, April 24, 2013: 10:30 AM-11:45 AM
Convention Center: 213AB
Speaker: Kristine R. Fritz, Early Learning Center, Sheboygan, WI
Running mechanics are the foundation for all sports. Improving form running leads to improved stride frequency, greater efficiency, and improved endurance—all of which will improve performance. This session will show and share details of an innovative technique running program adapted from years of successful track coaching that has been implemented for YMCA gymnasts and has lead to improved vault and floor scores by participants.
  • K. Fritz-NAGWS- Charlotte 2013 Session Hand out.doc (36.0 kB)