Thursday, April 25, 2013: 6:15 AM-7:15 AM
Convention Center: 217A
AAPAR/Fitness & Wellness Council
|Speaker:||Gay D. Elliott, Aristo-Fit, Hudson, QC, Canada|
This practical workshop will take the participant through a myriad of exercises for a complete strength training workout, with resistance bands, and a partner. These exercises can be used for secondary school students, but also fun to incorporate in group fitness classes or personal training sessions with adults. Modifications for each exercise as well as safety 'cues' will be taught.