535 Jump Rope for Fitness and Conditioning

Friday, April 26, 2013: 10:15 AM-12:15 PM
Convention Center: 213AB
Speaker: Elizabeth A. Way, Jumprope.com, Dundas, ON, Canada
There's a reason why top professional and amateur athletes use jump rope as an integral part of their training - rope jumping builds agility, strength, speed, endurance and balance. Learn skills and drills to incorporate jump rope into your athletics training and physical education classes. Participants will be able to teach biomechanically appropriate skills, modifications that allow for greater inclusivity, and specific drills and movement patterns to students.
  • aahperd 2013.pdf (371.0 kB)
  • common double under errors.pdf (37.0 kB)