Thursday, March 15, 2012: 5:30 PM-6:30 PM
Convention Center: Ballroom C
NDA/National Dance Association
| Speaker: | Karen L. Smith, Washington College, Chestertown, MD |
Pilates exercises positively affect alignment, increase stability, mobilize joints, and fire-up muscle patterns. Using the body correctly, proper alignment with sound muscle recruitment patterns, workouts increase their effectiveness, eliminating risk of injury during practice and performance. Dress for activity; please bring a mat or towel.
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