Friday, March 16, 2012: 12:30 PM-1:30 PM
Convention Center: Ballroom C
NDA/National Dance Association
| Speaker: | Kristen L. Mosier, University of West Georgia, Carrollton, GA |
In this Pilates class, emphasis is placed on core stability, mobilizing the peripheral joints to restore healthy movement patterns, to prevent injury. Discover how this invigorating workout engages your mind, enhances body awareness through Pilates principles (centering, control, concentration, flow, breath, precision). Please bring a mat or towel.
See more of: National Dance Association