563 Using Pilates for Injury Prevention

Friday, March 16, 2012: 12:30 PM-1:30 PM
Convention Center: Ballroom C
NDA/National Dance Association
Speaker: Kristen L. Mosier, University of West Georgia, Carrollton, GA
In this Pilates class, emphasis is placed on core stability, mobilizing the peripheral joints to restore healthy movement patterns, to prevent injury. Discover how this invigorating workout engages your mind, enhances body awareness through Pilates principles (centering, control, concentration, flow, breath, precision). Please bring a mat or towel.