465 Make Your Workout a BLAST: Balance, Lifelong, Aerobic, Strength Training

BLAST into your fitness programs and activities with physioballs! This session will provide participants of all ages and abilities the opportunity to learn and develop Balance and Stability for Lifelong Aerobic and Strength Training. Physioballs have been used in physical therapy and rehabilitation for decades, but now they have found their place in personal training, group exercise, physical education, and even the classroom! Participants will not want to miss this fun, 21st century activity session!