Saturday, March 17, 2012: 10:15 AM-11:30 AM
Convention Center: Room 304/306
AAPAR/Fitness & Wellness Council
|Speaker:||Joanne Spence, Yoga in Schools, Pittsburgh, PA|
Participate in themed, standards-based yoga lessons that not only develop coordination, strength, balance, flexibility, and focus, but also cultivate mind-body awareness and the ability to self-regulate and self-care in healthy ways from the inside out. Practice conscious breathing techniques, individual and partner yoga postures and sequences, cooperative games, and relaxation-visualization exercises for fitness and as effective tools for managing stress and meeting life’s challenges.