Thursday, March 31, 2011: 5:30 PM-6:30 PM
Hilton Bayfront: Sapphire Ballroom OP
NDA/National Dance Association
|Speaker:||Gabriella Berkow, Student, Goucher College, Baltimore, MD|
Learn classical mat exercises that incorporate Pilates’ Six Principles: Centering, Concentration, Control, Precision, Breath, and Flow--all for improved technique. Handouts are provided; please bring a mat/towel. Presenter Gabriella Berkow has extensive training in dance, Pilates, and exercise science, with the goal of health for all.
See more of: National Dance Association