Wednesday, March 30, 2011: 5:30 PM-6:30 PM
Convention Center: Room 31ABC
AAPAR/Fitness & Wellness Council
| Speaker: | Marc Joseph LaFleche, University of South Carolina, Columbia, SC |
Put on your shorts and t-shirts and be ready to strike! In this workshop you will learn basic strikes, shadow boxing, and other fitness boxing techniques that you can teach your clients. Impact Circuit Training (ICT) is a highly adaptable program that can be used in school physical education classes and health clubs. ICT can stand alone as a class or serve as a complement to an existing fitness regimen.