Wednesday, March 30, 2011: 3:15 PM-5:15 PM
Convention Center: Room 31ABC
NASPE/Middle and High School PE
| Speakers: | Mark D. Sissom, Rockwood School District, Ellisville, MO; and Aaron Moser, M-F Athletics/Performbetter.com, Bonne Terre, MO |
This presentation will combine lecture and actual hands-on activities to assist secondary Phys Ed Teachers with Teaching Fitness Activities and reinforce strength training principles & concepts. In this session a sensible teaching progression for strength training will be discussed, along with free strength training web site resources. Come prepared to receive hands-on experience of several core strength activities, and you will learn great new dynamic warm-up routines that reach every muscle in your body.