484 The Guard Fit Challenge: Cardio

Friday, March 19, 2010: 6:30 AM-7:30 AM
Marriott : Marriott Ballroom 6
Guard Fit Challenge is here to help you and your students get in shape, stay in shape, or shake up current workout routines. Physical education teachers, athletic directors, and coaches can use this program filled with exercise and nutrition tips, videos demonstrating proper workout techniques, and interactive tools for measuring and tracking your fitness progress. Be ready to get moving. Sponsored by the Army National Guard