Thursday, March 18, 2010: 5:45 PM-6:45 PM
Convention Center: Sagamore BR 1-2
NDA/National Dance Association
Practicing Hatha Yoga in the afternoon with specific breathing exercises soothes the individual’s nerves to enjoy a sound evening sleep--waking up fresh in the morning. The participants learn this healthy technique of preparing for a restful evening from an expert. Please bring an exercise mat to the session.
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