Saturday, March 20, 2010: 11:45 AM-12:45 PM
Convention Center: Sagamore BR 1-2
AAPAR/Council on Aging and Adult Development
| Speaker: | Gay D. Elliott, Aristo-Fit, Hudson, QC, Canada |
This is a fun-filled workout for an older adult group exercise program that incorporates using a medicine ball. The possibilities of working with a ball in a group fitness class are endless. You will learn how to use the ball to improve power, strength, coordination, balance... and have a ball doing it! Modifications are provided to use with people who have limitations.