| 710 | Saturday, March 20, 2010 |
|
| 11:45 AM-12:45 PM | Convention Center:Sagamore BR 1-2 |
| AAPAR/Council on Aging and Adult Development |
| Let's Have a Ball! |
| This is a fun-filled workout for an older adult group exercise program that incorporates using a medicine ball. The possibilities of working with a ball in a group fitness class are endless. You will learn how to use the ball to improve power, strength, coordination, balance... and have a ball doing it! Modifications are provided to use with people who have limitations. |
Keyword(s): adult physical activity/fitness, aging/older adult issues, exercise/fitness/physical activity
|
| Speaker: Gay D. Elliott, Aristo-Fit, Hudson, QC, Canada |