661 Fitness for Females II

Fitness for Females II will build on the 2008 session on the fitness needs of young women. Attendees will learn about modes of training geared toward the needs of women. A review of the relevant exercise science literature will be provided as the basis for practical applications in athletics, exercise, and physical education. Related health issues such as eating disorders, pregnancy, cancer, and osteoporosis will be incorporated. Guidelines and sample exercises will also be presented.