| 300 | Thursday, April 2, 2009 |
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| 6:30 AM-7:30 AM | Marriott Waterside:Pool |
| AAPAR/Fitness & Wellness Council |
| Wake up and Move to the Beat |
| This early morning pool workout is designed to motivate, inspire, and get the blood flowing. The high-impact activity can be modified for those not used to physical activity. It will work the heart, lungs, arms, legs, and abdominals. At the end of the workout, participants will feel better about themselves. |
Keyword(s): adult physical activity/fitness, aquatics
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| Presider: Sharon Whitlock, Western Kentucky University, Bowling Green, KY |