| Preliminary Program subject to change | ||
| Be Here Now: Preventing and Reducing Stress through Present Moment Mindfulness | ||
| Structure | Generic | |
| Description | Participants will learn about and experience the stress relieving mental focus called mindfulness. All who feel any level of undesirable stress will benefit from the ideas and experiences of this workshop. | |
| Speaker: | Michael N. Olpin, Weber State University, Ogden, UT | |