| 641 | Friday, April 28, 2006 |
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| 12:00 PM-2:00 PM | Convention Center:254B |
| NASPE/Coaches Council |
endorsed by , Middle and Secondary School Physical Education Council, Youth Sports Coalition |
| Designing Periodization Weight Training Programs Using Microsoft Excel |
| In this session attendees will be guided through the step-by-step design of weight training programs using Microsoft Excel and various models of periodization. These programs can be utilized for establishing personalized weight training and conditioning programs in various settings ranging from personal training and athlete preparation to curriculum development in secondary and higher education. This hands-on session provides practitioners instruction on formula development, linking multiple pages and programs, testing, and assessment that will allow them to tailor programs to their individual philosophy and program needs. |
Keyword(s): coaching, exercise/fitness, technology
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| Speaker: Derrick G. Mears, Western Washington University, Bellingham, WA |