| 192 | Wednesday, March 31, 2004 |
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| 8:30 AM-9:45 AM | Convention Center:352 |
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| Yoga for Beginners |
| Yoga is an ancient discipline that has numerous benefits for all people. Learn how easy it can be to slow down and relax. You deserve it! The mind and body are integrally connected. Learning to simply slow down and listen to your body, observe your breath, and relax is a capability within all of us. People of all ages, shapes and walks of life are experiencing incredible benefits from regular practice of yoga. The most pronounced benefits are usually increased strength, flexibility, less stress, and a sense of peace. Dress comfortably and come experience what everyone is talking about!. |
Keyword(s): adult fitness, physical activity, wellness/disease prevention
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| Speaker: Kirstin Brekken Shea, Texas A&M University, College Station, TX |