| 130 | Tuesday, April 1, 2003 |
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| 8:00 AM-12:00 PM | Convention Center:107AB |
| NASPE/Coaches Council |
| Strength Training Large Groups: Teaching Students the Safe Way |
| This practical workshop is ideal for coaches/PE teachers that work with several students at one time. It will explore the common exercises detailing proper resistance training biomechanics. Time efficient exercises will be detailed as well as training tips for programming sequential exercise sessions. Prospective coaches can get a first hand look at how to teach both the controversial explosive lifts as well as the mainstay strength lifts. |
Keyword(s): athletics/sports, coaching, exercise/fitness
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| Speaker: David J Sandler, Florida International University, Miami, FL |