| 226 | Wednesday, March 28, 2001 |
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| 12:15 PM-1:15 PM | |
| AAALF/Physical Fitness Council |
| Strategies To Empower Adherence To Weight Loss Programs In Females |
| Strategies presented in this session will include the latest findings used to empower adherence to a weight loss program in females: motivational techniques, traditional and non-traditional physical activities, recommendations for reshaping your diet, techniques to establish realistic and attainable goals, and methods to develop a positive self-concept. These strategies will be practical, easy to implement and can be used to achieve short-term and long-term success for your clients or students. |
Keyword(s): exercise/fitness, gender issues, wellness/disease prevention
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| Presider: Jody Clasey, University of Kentucky, Lexington, KY |
| Speakers: Doris Screws and Angela Shorter, Delaware State University, Dover, DE |